The Low Sodium Recipes Website has low sodium diet and low salt recipes to help keep your heart healthy. Let us provide you with a healthy low sodium diet menu, the sodium content of foods and low salt recipes for your health and heart. Here you'll find some low sodium meals, low sodium foods and salt substitute products for your blood pressure diet that are not only tasty but quick and easy to make. We're always adding more low salt cooking and low sodium recipe ideas for eating healthy, so check back often.
Low Sodium Recipes - Low Salt Diet Healthy Cooking Recipes
Penne Pasta Marinara - Low Sodium Recipe
Low Sodium Recipe: Penne Pasta Marinara
Category: Low Sodium Pasta Recipes
1 Package Trader Joe's Brown Rice Organic Penne Pasta
12 Ounces Chicken Breast (218mg sodium)
1 Large Onion, Chopped and Diced (10mg sodium)
2 Cloves Garlic, Finely Chopped
1/8 Cup Chopped Celery (21mg sodium)
1/4 Cup Chopped Carrots (12mg sodium)
8 Ounces Del Monte Low-Sodium Canned Corn (20mg sodium)
1 Container (750g) Pomi Chopped Tomatoes (60mg sodium)
3 Tablespoons of Contadina No-Salt Added Tomato Paste (18mg sodium)
8 Ounces Trader Joe's Artichoke Hearts, Canned (420mg sodium)
2 Tablespoons Olive Oil
1 Teaspoon Sugar
1 Teaspoon NoSalt Salt Substitute
1 Tablespoon of Italian Seasonings
1/4 Teaspoon Kroger Chili Powder (10mg sodium)
1/4 Teaspoon Cumin
1/4 Teaspoon Freshly Ground Black Pepper
2 Tablespoons Grated Kraft Parmesan Cheese (186mg sodium)
Cook the Penne Pasta according to instructions on the
package or until tender but firm. Drain and set aside.
Chop Chicken Breasts into pieces.
Heat olive oil in large pot.
Add the Chicken pieces and Sauté over a medium heat.
After 5 minutes, add onion, celery, carrots, corn, garlic, cumin,
Kroger Chili Powder, AlsoSalt, and pepper.
Sauté over medium heat for another 3-4 minutes stirring occasionally.
Add the Chopped Tomatoes and Contadina No-Salt Added Tomato Paste
Drain the excess water from the Artichoke Hearts and mix in.
Add the Penne Pasta noodles.
Stir in Sugar, Italian Seasonings and Parmesan Cheese.
Add Reduce heat to low and simmer for about 20 minutes.
Enjoy your Low Salt Penne Pasta Recipe!
Pasta has a very small amount of sodium and no fat or cholesterol which makes it a great addition to a Low Salt Diet. Pasta also does have a bit of protein, but pasta dishes are often served with additional proteins such as cheese, chicken or meat. Italian Recipes for pasta can be a great source of Healthy Eating meals. Adding a variety of fresh and no-salt-added canned vegetables to your meal plan is an excellent low sodium diet practice that is very heart smart. From the Italian word for 'strings', Spaghetti are in the shape of round thin strands. Penne are large macaroni in the shape of a tube that are cut on the diagonal. Farfalle Pasta are bow-tie shaped pasta noodles. Serving Pasta Recipes with healthy fresh vegetables or high-fiber produce can make a great diet meal rich in vitamins minerals and folic acid and also makes good food healthy heart eating.
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Low Sodium Foods List: Sodium Content Dairy Products
When choosing milk and dairy products, try to find low salt dairy foods that are low in fat. In many markets, one can find low-fat, low salt and low sodium brands of yogurt, milk and cheese. To aid in reducing the amount of saturated fat in your diet, look for milk that is 1%-low-fat or 2% low fat. You can also drink skim milk, although slightly higher in sodium, skim milk is lower in fat and cholesterol than whole milk. Egg whites are not high in fat and cholesterol, but egg yolks should be avoided as a low salt food. A low cholesterol egg substitute may be used in cooking low salt recipes or preparing healthy eating meals.
Low Sodium Foods List: Sodium Content Dairy
| Food | Serving Size | Sodium mg |
|---|---|---|
| Buttermilk | one cup | 260 |
| Cheese (american) | 1 oz | 443 |
| Cheese (cheddar) | 1 oz | 175 |
| Cheese (grated parmesan) | one tablespoon | 93 |
| Cheese (swiss) | 1 oz | 74 |
| Cottage Cheese | one cup | 918 |
| Cream Cheese | one tablespoon | 43 |
| Milk (whole milk) | one cup | 120 |
| Milk (1% low-fat) | one cup | 115 |
| Milk (2% low-fat) | one cup | 115 |
| Milk (skim) | one cup | 138 |
| Yogurt | one cup | 115 |
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Lasagna: Low Sodium Recipe: Healthy Heart Diet
Low Sodium Recipe: Lasagna
category: low sodium pasta recipes
8 oz. Lasagna Pasta noodles, cooked
1 Pound Lean Ground Beef (320mg sodium)
1 Container (750g) Pomi Chopped Tomatoes (60mg sodium)
1 Cup Ricotta cheese (207mg sodium)
2 Tablespoons grated Parmesan cheese (186mg sodium)
1/2 Pound Part Skim Milk Mozzarella Cheese, shredded
1 Cup diced Onions
4 Cloves Garlic, finely chopped
1/2 Teaspoon Oregano
4 Tablespoons fresh Basil, chopped
1/2 Teaspoon ground Black Pepper
1 Teaspoon AlsoSalt salt substitute
1/2 Cup White Wine
2 Tablespoons Olive Oil
Cook Lasagna noodles according to package directions
or until tender but firm. Drain and set aside.
Prepare the Lasagna sauce in a large pan or skillet,
over medium to high heat, saute the garlic and onion
in the olive oil for about 3 to 4 minutes.
Add the ground beef, oregano, AlsoSalt and black pepper
and saute for 10 minutes.
Add the white wine and cook an additional 2 to 3 minutes
until the wine is practically evaporated.
Add the Pomi tomatoes, oregano and basil, lower heat and
simmer the sauce for about 35 to 40 minutes.
Well grease a 9x12 baking pan and arrange the first layer of
lasagna noodles with a layer of the beef and tomato sauce,
ricotta cheese, parmesan cheese and mozzarella cheese.
Add alternating layers of noodles, sauce and cheese.
When pan is full, finish up with a top layer of sauce.
Sprinkle with parmesan cheese and bake in a pre-heated
oven at 400 degrees for 30 minutes.
Serves 5 to 6
Enjoy your Low Sodium Lasagna Recipe!
Low Salt Italian Recipes for pasta can be a great resource for a Vegetarian Diet. Adding vegetarian recipes to your diet is an excellent low sodium diet practice that is very smart for the heart. Penne are large macaroni tubes that are cut on the diagonal. Farfalle are bow tie shaped pasta noodles. Serving pasta recipes with green vegetables or spinach can make a very healthy meal rich in vitamins and folic acid.
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and Low Sodium Meals
Vegetarian Chili: Low Sodium Recipes: Low Salt Recipe
Low Sodium Vegetarian Chili Recipe
category: vegetarian recipes low sodium
2 cups of Lentils
3 cups of Water
4 cups Low Sodium Vegetable Broth
Pacific Natural Foods Organic Low Sodium Vegetable Broth
(140mg sodium per 8 fl. oz. serving)
1 clove Garlic, finely chopped
1 container (750g) Pomi Tomatoes Chopped(60mg sodium)
1 container (750g) Pomi Tomatoes Strained(60mg sodium)
2 chopped fresh Red Peppers
1 cup diced Onions
1 Teaspoon NoSalt salt substitute
2 Teaspoons Kroger Chili Powder (80mg sodium)
2 Teaspoons Oregano
1 Teaspoon Cumin
1 Tablespoon ground Cayenne Pepper
(or Crushed Red Pepper)
1 cup of Beer
(Sodium Content of Beer: 35mg sodium or less)
Combine in a large soup pot the Lentils, Water and
low sodium vegetable broth. Heat and bring to a simmer.
Gently boil for about 40-50 minutes with a medium
to low heat.
Stir in remaining ingredients: fresh red peppers,
AlsoSalt, garlic, onions, oregano, cumin, Pomi Tomato,
Kroger chili powder, cayenne pepper and beer.
Cook at a very low simmer for another 25-35 minutes
on a low heat.
Adjust seasonings to taste and enjoy your healthy heart
vegetarian chili with good food rice or sour cream.
Adding Vegetarian Recipes to your diet is an excellent low salt diet practice that plays an important role in any heart healthy diet. Replacing meat in your diet plan with protein alternatives can help reduce saturated fats and lower cholesterol intake of the healthy eating good foods that you prepare. Animal products account for a large portion of the saturated fats consumed in typical diets. A Vegan Diet would necessitate eating no animal products at all. Try to eat a wide variety of low sodium vegetarian foods to help ensure your healthy diet is providing a proper balance of nutrients.
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Tapioca Pudding - Low Sodium Recipe
Tapioca Pudding Recipe
category: low sodium dessert (approx. 91mg sodium per serving)
1/3 Cup Sugar
3 Tablespoons Kraft MINUTE Tapioca
2 3/4 Cups Silk Very Vanilla Soy Milk (385mg sodium)
1 Egg well beaten (162mg sodium)
Mix the sugar, tapioca, soy milk and egg in a medium
saucepan and let stand for 5 minutes.
Cook on medium heat, stirring constantly, until mixture
comes to a full boil.
Cool for 20 minutes. Stir and serve warm or chilled.
Makes about 6 (1/2-cup) servings.
Enjoy your low sodium dessert!
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Grilled Chicken Pasta - Low Sodium Recipes
Grilled Chicken White Bean Pasta
category: low sodium pasta (approx 170mg sodium per serving)
2 Boneless, Skinless Chicken Breasts (172mg sodium)
12 oz. Uncooked Pasta (12mg sodium)
1 Cup sliced Mushrooms (4mg sodium)
1 Can White Beans, Navy or Great Northern (150mg sodium)
1/2 Cup Onion, chopped (3mg sodium)
2 Tablespoons Garlic, chopped
1/4 Cup Fresh Basil, chopped
4 Teaspoons Parmesan Cheese (340mg sodium)
1 Tablespoon Olive Oil
1/4 Teaspoon Black Pepper
Grill the chicken until browned, about 5 minutes each side.
Let the chicken cool about 5 minutes, then cut into strips.
Heat the olive oil in a frying pan over medium heat.
Add mushrooms, onions; Saute about 5 minutes.
Mix in white beans, garlic, basil and the grilled chicken strips.
With a very low heat, warm the mixture.
Add pasta to a large pot of boiling water.
Prepare pasta according to package instructions or cook the pasta until tender (al dente). About 10-12 minutes.
Drain the pasta.
Place the pasta back into the pot and add the chicken mixture.
Serve pasta with grated Parmesan cheese and black pepper.
Makes 4 servings
Enjoy your low sodium pasta!
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