When choosing milk and dairy products, try to find low salt dairy foods that are low in fat. In many markets, one can find low-fat, low salt and low sodium brands of yogurt, milk and cheese. To aid in reducing the amount of saturated fat in your diet, look for milk that is 1%-low-fat or 2% low fat. You can also drink skim milk, although slightly higher in sodium, skim milk is lower in fat and cholesterol than whole milk. Egg whites are not high in fat and cholesterol, but egg yolks should be avoided as a low salt food. A low cholesterol egg substitute may be used in cooking low salt recipes or preparing healthy eating meals.
Low Sodium Foods List: Sodium Content Dairy
| Food | Serving Size | Sodium mg |
|---|---|---|
| Buttermilk | one cup | 260 |
| Cheese (american) | 1 oz | 443 |
| Cheese (cheddar) | 1 oz | 175 |
| Cheese (grated parmesan) | one tablespoon | 93 |
| Cheese (swiss) | 1 oz | 74 |
| Cottage Cheese | one cup | 918 |
| Cream Cheese | one tablespoon | 43 |
| Milk (whole milk) | one cup | 120 |
| Milk (1% low-fat) | one cup | 115 |
| Milk (2% low-fat) | one cup | 115 |
| Milk (skim) | one cup | 138 |
| Yogurt | one cup | 115 |
More: Low Salt Diet and Low Sodium Recipes information