Less than 10mg sodium per serving
| Low Sodium Three Bean Salad | |
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1 1/2 cups green snap beans 1 1/2 cups yellow snap beans 1 1/2 cups kidney beans 1 cup slivered green pepper 3/4 cup thinly sliced red onion 1 clove garlic 2/3 cup wine vinegar 1/3 cup sugar 1/4 cup olive oil 1/4 cup vegetable oil 1/2 teaspoon Worcestershire sauce (40mg sodium) 1 teaspoon NoSalt sodium-free salt alternative 1/8 teaspoon pepper 1 large dash of turmeric Blanch the green and yellow beans. Cook the kidney beans and let cool. Combine the green peppers and onions with beans. Halve the garlic, place in a jar with remaining ingredients. Shake well. Let stand for 5 minutes. Remove garlic. Shake again. Toss with vegetables. Chill. Makes 6-8 servings. |
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When preparing low salt recipes for Healthy Food, salads make a great side dish or can be an entire meal all by themselves. Low Sodium Salad Recipes that include a variety of fresh produce and Healthy Foods with fresh vegetables that are rich in nutrients, low in fat and healthy for your heart. You can try a variety of low sodium seasonings when adding spices to your salad.
Quick and Easy Low Sodium Recipes
Lower Salt Intake with Low Sodium Food recipes
Healthy Cooking for Low Salt Diets
Lower Salt Intake with Low Sodium Food recipes
Healthy Cooking for Low Salt Diets