Busy lifestyles often make it difficult to maintain a low sodium diet. This is especially true when dining out or eating on the go. Although many restaurants have begun to disclose nutritional information and the sodium content of their meals, restaurants aren't required to do so. If restaurants do advertise low or reduced sodium meals, they must follow the sodium label guidelines set by the FDA.
Here are some heart healthy tips that can help you take control of your sodium intake when dining out:
- Order fruit salad or fruit plates as a low-sodium meal.
- Green salads are low sodium, but try to avoid packaged dressings which may be high in salt. Instead, use vinegar and oil as a salad dressing.
- Order fresh, broiled or steam-cooked turkey or chicken instead of deli meats or sausage.
- Ask for sauces on the side or low-sodium versions of salsa or soy sauce.
- Avoid soups, ham, cheese and pickled condiments which are normally very high in salt.
- Eat less. Smaller portions can not only help reduce your sodium intake but also can help trim your waistline.
Click for more Low Sodium Cooking and heart healthy diet guidelines information.