| Bean Cuisine White Bean Provencial Soup | |
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category: low sodium soup recipes
approximately 40mg sodium per serving 1 Package Bean Cuisine White Bean Provencial Soup Mix 2 Tablespoons olive oil 2 Cups chopped onions 2 Cups chopped celery 6 Cloves garlic, minced 4 Cups water 2 Cans Campbell's Low Sodium Chicken Broth (280mg sodium, 140mg per can) 1/2 cup white wine (approx. 7mg sodium) 1 container (750g) Pomi Strained Tomatoes (60mg sodium) 2 boneless, skinless chicken breasts (approx. 256mg sodium, ~128mg per breast) In a large pot, saute the vegetables and garlic in olive oil. Add water, chick broth, wine beans, spices, tomatoes and chicken. Bring to a boil, simmer covered, for 2 1/2 to 3 hours or until beans are tender. Cut chicken into pieces before serving Make about 15 1-cup servings. |
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When cooking Healthy Food low salt recipes, soups make great side dishes or can be a full meal all by themselves. Low Sodium Soup Recipes that include a variety of fresh produce and Healthy Diet fresh vegetables are rich in nutrients, low in fat and healthy for your heart. You can try a variety of low sodium flavorings when adding seasonings to your soup. Try Low Sodium Bouillon cubes or low sodium chicken broth. Wyler's and Herb Ox are two brands that make low-sodium, low-salt bouillon alternatives. Wyler's Sodium Free Instant Chicken Bouillon comes in a resealable jar and is sodium-free. Herb Ox Low Sodium Chicken Bouillon is also very good and has 5mg sodium per envelope.
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