Low Sodium Shrimp Fried Rice
category: low sodium rice (approx 520mg sodium per serving)
1 Cup Jasmine Rice
1/2 lb small peeled Shrimp
1 oz. Low Sodium Lean Cooked Ham, cubed
3 Cups Broccoli
1 Cup frozen Peas
1 Egg, beaten
1 Can Campbell's Low Sodium Chicken Broth (140mg sodium)
2 Cloves of Minced Garlic
1 Tablespoon Oyster Sauce
2 Teaspoons Rice Wine Vinegar
1 Teaspoon Chile Paste
1 Teaspoon Cornstarch
1 1/2 Tablespoons Canola Oil
2 Teaspoons Reduced Sodium Soy Sauce
2 Tablespoons water
Cook rice according to instructions on package and set aside.
In a bowl, mix together the chicken broth, oyster sauce,
soy sauce, vinegar, water, chile paste and cornstarch.
Place 1/2 tablespoon canola oil in a skillet or wok and heat.
Add shrimp, garlic and stir fry 1-2 minutes until shrimp is pink.
Remove shrimp and spice mixture from pan.
Coat the pan with one tablespoon of canoloa oil.
Add rice and cook 3-4 minutes.
Push mixture to one side of pan and add the beaten egg.
Wait 1/2 minute and then chop mixture with spatula.
Mix in ham, peas and broccoli.
Place shimp back into pan, add broth spice mixture and toss.
Cook 3 minutes or until heated.
Makes 4 servings
Enjoy your reduced sodium meal!
Click for more Low Sodium Foods List and Low Sodium Soups