Approximately 152mg sodium per serving
| Low Sodium Chili Recipe - Easy Low Sodium | |
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1 cup uncooked rice (white, basmati or jasmine) 3 cloves minced garlic 1 cup chopped onion 1/2 cup chopped green pepper 1 tablespoon olive oil 1/2 teaspoon cumin 1/2 teaspoon oregano 1 teaspoon pepper 1 teaspoon crushed red pepper 2 teaspoons Kroger Chili Powder(80mg sodium) 1/2 cup water 1 pound ground beef(320mg sodium) 1 can WestBrae Natural Chili Beans (150mg sodium) 1 can WestBrae Natural Kidney Beans (150mg sodium) 1 can WestBrae Natural Pinto Beans (150mg sodium) 1 container (750g) Pomi Chopped or Strained Tomatoes (60mg sodium) Cook the rice according to instructions on the package and set aside. Brown the 1 pound of ground beef in a wide skillet. In a large pot, saute garlic, onion, green pepper and spices in olive oil until onion is translucent, about 5 minutes. Add remaining ingredients and heat. Let simmer for 20 minutes. Serve over cooked rice. Makes 6 servings. |
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When selecting meats or beef for your healthy heart recipe, try to select the piece of meat with low fat. Prepackaged beef should be sealed entirely and purchased as far as possible before the expire date. To reduce saturated fat and cholesterol intake, trim away all excess fat before cooking. Lean cuts of beef for chili or steak recipes include 90 percent or more lean ground beef, tenderloin, and sirloin.
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